However you choose to use it, be sure to cleanse it regularly. Amethyst can absorb negative energies, and focusing on the stone in times of stress can help us relax and feel more balanced. For example, if you feel the most stress related to your work, try placing Amethyst on your desk at work, under your monitor, carrying it in your pocket, or wearing it as jewelry. To use Amethyst for stress and panic, place the stone in an area where you need more calm and balance. The third eye and crown chakras are often associated with the color purple or violet, connecting them further with the Amethyst stone’s purple hues. Many believe that the Amethyst stone connects with the wearer’s third eye and crown chakra, both of which are responsible for wisdom, enlightenment, psychic abilities and universal consciousness. This stone is native to India, Sri Lanka, Siberia, the UK and many countries across Africa. It’s a wonderful all-around healer and is known to balance emotions and calm the nerves during stressful times. 8 Best Crystals to Use to Ease Panic Attacks, Anxiety, and Stress 1) AmethystĪmethyst is also known as the stone of spirituality and contentment. Sometimes, an alternative approach can help, particularly for those who wish to heal themselves spiritually and energetically. If you’re thinking about trying crystals to help ease feelings of panic and stress, read on to discover those to add to your shopping list. Millions of people globally suffer from anxiety, and while it’s important to seek medical advice if you experience regular panic attacks, it’s important we each find our own way to cope.
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